Chicken and Potato Curry Recipe

Looking for an easy chicken and potato curry recipe? Learn how to make chicken and potato curry using healthy ingredients.


Submitted by larabarb

Makes 4 servings



http://www.goodtoknow.co.uk/recipes/443960/Slimming-World-s-chicken-and-potato-curry

Recipe Ingredients for chicken and potato curry

1 onion
794 g Fresh Boneless Skinless Chicken Breasts
4 large potatoes
170 g spinach, roughly chopped
2 tbsp curry powder
400 g Tomatoes
1 Salt
1 Pepper
1 cup chopped coriander
1 cup mint leaves

Recipe Directions for chicken and potato curry

  1. Place a large, non-stick frying pan over a medium heat. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Stir-fry for 2-3 mins.

  2. Add the chopped tomatoes and 397ml (14fl oz) of water and bring to the boil. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender.

  3. Remove from the heat and season well with salt and black pepper. Stir in the chopped herbs and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 767.6g
Amount Per Serving
Calories
545
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
425mg
18%
Potassium
1953mg
56%
Total Carbohydrates
69.0g
23%
Dietary Fiber
13.0g
52%
Sugars
5.7g
Protein
50.7g
Vitamin A 105% Vitamin C 152%
Calcium 14% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement