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Chicken Potato Asparagus Soup Recipe

Looking for an easy Chicken Potato Asparagus Soup recipe? Learn how to make Chicken Potato Asparagus Soup using healthy ingredients.


Submitted by sherilynt

Makes 4 servings



This is a great soup to use with a Vita-Mix.

Recipe Ingredients for Chicken Potato Asparagus Soup

35 grams Onions
640 grams Potatoes, Boiled, Cooked In Skin, Flesh
1 cup Soup, Chicken Broth
0.13 tsp Rosemary, Dried
1.5 cup Whole Milk
2 spear, medium (5-1/4" to 7" long) Asparagus
5 oz Chicken, Breast, Meat Only
1/4 tsp Sea Salt
0.25 tsp Pepper, Black

Recipe Directions for Chicken Potato Asparagus Soup

  1. Place onion, two potatoes, soup stock, milk, rosemary, and asparagus in Vita-Mix container.

  2. Put the two part lid on tightly. Select Variable speed #1.

  3. Turn on machine and quickly increase speed to #10

  4. Reduce speed to Variable speed #3.

  5. Remove the lid plug, add the potato and run about 15 seconds until it is chopped.

  6. Drop in the chicken and run another 5 seconds. Serve immediately.

Categories

Chicken, Potatoes, Soup

Nutrition Facts
Serving Size 362.6g
Amount Per Serving
Calories
269
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
368mg
15%
Potassium
930mg
27%
Total Carbohydrates
38.2g
13%
Dietary Fiber
3.3g
13%
Sugars
6.6g
Protein
18.5g
Vitamin A 4% Vitamin C 37%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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