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Chicken Pot "Rice" Pie Recipe

Looking for an easy Chicken pot "rice" pie recipe? Learn how to make Chicken pot "rice" pie using healthy ingredients.


Submitted by tazfek

Makes 8 servings



healthy chicken pot pit with rice instead opf a crust

Recipe Ingredients for Chicken pot "rice" pie

12 oz chicken breast
2 c dry rice
2 c sliced carrots
4 stalks celery
2 onions
4 garlic cloves
4 t butter

Recipe Directions for Chicken pot "rice" pie

  1. melt butter in large pot

  2. add cubed chicken breast

  3. add onion and garlic

  4. cook until chicken is opaque

  5. add celery pre-boiled carrots and 4 cups of water and 3 boullion cubes

  6. add rice

  7. cook until rice is tender

Categories

Main Dish

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
282
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
75mg
3%
Potassium
319mg
9%
Total Carbohydrates
42.9g
14%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
17.2g
Vitamin A 94% Vitamin C 7%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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