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Chicken in a Pot Recipe

Looking for an easy Chicken in a Pot recipe? Learn how to make Chicken in a Pot using healthy ingredients.


Submitted by allydan

Makes 2 servings



Allrecipes low cal chicken recipe

Recipe Ingredients for Chicken in a Pot

3/4 cups chicken broth
1 1/2 tbsp tomato paste
1/4 tsp black pepper
1/2 tsp dried oregano
1/8 tsp salt
2 cloves garlic, minced
16 oz chicken breasts
3 tbsp bread crumbs
2 tsp olive oil
2 cups mushrooms, sliced

Recipe Directions for Chicken in a Pot

  1. n a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.

  2. Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.

  3. Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.

  4. Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
348
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
888mg
37%
Potassium
463mg
13%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
52.7g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in cholesterol
  • High in sodium
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