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Chicken Pot Pies Recipe

Looking for an easy Chicken Pot Pies recipe? Learn how to make Chicken Pot Pies using healthy ingredients.


Submitted by vacutujr

Makes 4 servings



"You and Me Chicken Pot Pies" - Food Network Put here so I can track the calories

Recipe Ingredients for Chicken Pot Pies

1 Cooking spray
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks
1 teaspoon salt
1 Freshly ground black pepper
2 tablespoons olive oil, divided
2 leeks, bottom 4 inches only, washed well and chopped
2 celery stalks, chopped
2 medium potatoes cut into 1/2-inch pieces
1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
2 cloves garlic, minced
1 1/2 cups low-fat milk
1/3 cup all-purpose flour
2 cups low-sodium chicken broth
1 cup frozen peas
2 tablespoons chopped fresh parsley leaves
1 tablespoon fresh thyme leaves
3 sheet phyllo dough, thawed
2 tablespoons grated Parmesan

Recipe Directions for Chicken Pot Pies

  1. Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.

  2. Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, turning once. Transfer the chicken to a plate.

  3. Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.

  4. Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.

  5. Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.

  6. Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 653.6g
Amount Per Serving
Calories
641
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
978mg
41%
Potassium
1236mg
35%
Total Carbohydrates
58.5g
20%
Dietary Fiber
9.0g
36%
Sugars
11.4g
Protein
54.5g
Vitamin A 49% Vitamin C 72%
Calcium 26% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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