Chicken Pot Pie Recipe

Looking for an easy chicken pot pie recipe? Learn how to make chicken pot pie using healthy ingredients.


Submitted by daeghrafen

Makes 4 servings



http://www.eatingwell.com/recipes/creamy_chicken_potpie.html

Recipe Ingredients for chicken pot pie

4 teaspoons extra-virgin olive oil, divided
1 pound boneless, skinless chicken breast, trimmed, cut into 1/2-inch cubes
1 cup sliced shallots
10 ounces frozen mixed vegetables, thawed
1/4 teaspoon dried thyme
2 cups reduced-sodium chicken broth, divided
1/4 cup cornstarch
1/4 cup reduced-fat sour cream
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
6 Phyllo Pastry Sheets
1 Cooking spray (olive oil or canola oil)

Recipe Directions for chicken pot pie

  1. Preheat oven to 425F.

  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add chicken; cook, stirring often, until it turns white, 2 to 3 minutes. Remove to a plate. Add the remaining 2 teaspoons oil and shallots, reduce heat to medium and cook, stirring, until slightly softened, 2 to 3 minutes. Stir in vegetables and thyme; cook, stirring occasionally, until hot, 2 to 4 minutes. Pour in 1 3/4 cups broth and bring to a boil. Whisk the remaining 1/4 cup broth and cornstarch in a small bowl and add to the pan. Return to a boil and cook until thickened, about 1 minute. Off the heat, stir in the chicken, sour cream, salt and pepper. Divide the mixture among four 12-ounce ovenproof baking dishes.

  3. Make 2 stacks of 3 sheets of phyllo each, coating each sheet lightly with cooking spray before stacking. Cut the stacks in half crosswise. Drape one half over each baking dish. Tuck in any overhanging edges.

  4. Set the potpies on a baking sheet. Bake until the tops are golden and the filling bubbly, 18 to 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 409.4g
Amount Per Serving
Calories
504
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
861mg
36%
Potassium
707mg
20%
Total Carbohydrates
47.0g
16%
Dietary Fiber
4.7g
19%
Sugars
4.1g
Protein
44.1g
Vitamin A 73% Vitamin C 9%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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