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Chicken Pot Pie Recipe

Looking for an easy chicken pot pie recipe? Learn how to make chicken pot pie using healthy ingredients.


Submitted by ferrerrose99

Makes 1 serving



1 cup of cubed chicken 1/2 cup of peas 1 cup of potatoes 1 cup of mushroom soup 1/4 cup of onion 1 cup of whole wheat flour 2 tsp. vegetable shortening 1/2 cup water 1 tsp. baking soda

Recipe Ingredients for chicken pot pie

1 cup Chicken, Breast, Meat Only
1 cup Peas, Green
1 cup Potatoes, White, Flesh And Skin
1 cup Soup, Cream Of Mushroom
1 cup Onions
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 tbsp Shortening, Multipurpose, Soybean (Hydrogenated) And Palm (Hydrogenated)
1 cup Water
1 tsp Leavening Agents, Baking Soda

Recipe Directions for chicken pot pie

  1. Make the pastry crust (flour, shortening, water and baking soda) - let stand 1/2 hour then roll into pie shell with some left on the side for a criss cross top.

  2. 2.Pre-boil potatoes and chicken (10 min).

  3. 3.Combine the ingredients into pie shell. cover pie bake at 350 for 45 min. or unitl bubbly.

  4. Read more: http://caloriecount.about.com/chicken-pot-pie-recipe-r66584#ixzz1ibkxUYT0

Categories

Main Dish

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
146
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
268mg
11%
Potassium
162mg
5%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.4g
6%
Sugars
1.1g
Protein
7.8g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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