Chicken Pot Pie Recipe

Looking for an easy Chicken Pot Pie recipe? Learn how to make Chicken Pot Pie using healthy ingredients.


Submitted by kmil142248170

Makes 4 servings



Chicken Pie modified from http://allrecipes.com/recipe/chicken-pot-pie-ix/detail.aspx

Recipe Ingredients for Chicken Pot Pie

225 grams Chicken
1/2 cup Carrots Sliced
0.5 cup Peas, Green
2 cup, chopped Chard, Swiss
1 tsp Butter
25 grams Fresh Chopped Onions
20 grams Flour
1 dash Salt, Table
5 dash Pepper, Black
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 piece (1/8 of 9" crust) Pie Crust, Standard-type

Recipe Directions for Chicken Pot Pie

  1. Preheat oven to 425 degrees F (220 degrees C.)

  2. In a saucepan, combine chicken, carrots, peas, and celery. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.

  3. In the saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick. Remove from heat and set aside.

  4. Place the chicken mixture in bottom pie crust. Pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in the top to allow steam to escape.

  5. Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 238.9g
Amount Per Serving
Calories
163
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
362mg
15%
Potassium
785mg
22%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.9g
16%
Sugars
4.6g
Protein
16.4g
Vitamin A 155% Vitamin C 40%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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