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Chicken Pot Pie Filling Recipe

Looking for an easy Chicken Pot Pie filling recipe? Learn how to make Chicken Pot Pie filling using healthy ingredients.


Submitted by colada32

Makes 5 servings



http://www.eatingwell.com/recipes/creamy_chicken_potpie.html

Recipe Ingredients for Chicken Pot Pie filling

16 oz Chicken, Breast, Meat Only
1 cup, sliced Onions
0.5 tbsp Extra Virgin Olive Oil
12 oz Frozen 4-Way Mixed Vegetables
1 tablespoon Thyme
2 cup Chicken Stock
0.33 cup Cornstarch
0.25 cup FAGE Total 0%

Recipe Directions for Chicken Pot Pie filling

  1. Preheat oven to 425F.

  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add chicken; cook, stirring often, until it turns white, 2 to 3 minutes. Remove to a plate. Add the remaining 2 teaspoons oil and shallots, reduce heat to medium and cook, stirring, until slightly softened, 2 to 3 minutes. Stir in vegetables and thyme; cook, stirring occasionally, until hot, 2 to 4 minutes. Pour in 1 3/4 cups broth and bring to a boil. Whisk the remaining 1/4 cup broth and cornstarch in a small bowl and add to the pan. Return to a boil and cook until thickened, about 1 minute. Off the heat, stir in the chicken, sour cream, salt and pepper. Divide the mixture among four 12-ounce ovenproof baking dishes.

  3. Make 2 stacks of 3 sheets of phyllo each, coating each sheet lightly with cooking spray before stacking. Cut the stacks in half crosswise. Drape one half over each baking dish. Tuck in any overhanging edges.

  4. Set the potpies on a baking sheet. Bake until the tops are golden and the filling bubbly, 18 to 20 minutes.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 303.2g
Amount Per Serving
Calories
258
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
310mg
13%
Potassium
398mg
11%
Total Carbohydrates
19.8g
7%
Dietary Fiber
3.7g
15%
Sugars
4.3g
Protein
32.7g
Vitamin A 41% Vitamin C 28%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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