Chicken Posole Stew Recipe

Looking for an easy Chicken Posole Stew recipe? Learn how to make Chicken Posole Stew using healthy ingredients.


Submitted by orchidphoto

Makes 4 servings



An adaptation of one of my favorite stews in a healthier version. Works great with leftover chicken or turkey breast.

Recipe Ingredients for Chicken Posole Stew

2 c hominy
4 c water
1 chicken breast
1 small onion
2 cloves garlic
1 t oregano
2 t salt
1 T chili powder

Recipe Directions for Chicken Posole Stew

  1. Use canned hominy to make this a faster cook method. Otherwise for more authentic feel you could soak 2 c of posole corn kernels and cook longer.

  2. Cook chicken breast by baking or boiling. Works great to use leftover chicken breast or even turkey breast. Chop up into smaller bite sized pieces.

  3. Add all ingredients to saucepan. Simmer for 1 hour.

Categories

Soup

Nutrition Facts
Serving Size 386.8g
Amount Per Serving
Calories
147
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1395mg
58%
Potassium
194mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.2g
13%
Sugars
2.4g
Protein
15.1g
Vitamin A 12% Vitamin C 5%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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