Chicken Posole Recipe

Looking for an easy Chicken Posole recipe? Learn how to make Chicken Posole using healthy ingredients.


Submitted by buschwoman

Makes 4 servings



a thick soup with hominy and chile.

Recipe Ingredients for Chicken Posole

1 slice turkey bacon
1 ounce chile, canned
8 ounce chicken breast halves, boneless, skinless, chipped
1 cup onion, chopped
1 cup red bell pepper, chopped
2 cups chicken broth, fat-free,less-sodium
15 1/2 ounce hominy, drained
2 ounces Monterey Jack cheese, reduced fat, shredded

Recipe Directions for Chicken Posole

  1. chop vegetables,

  2. cut up chicken

  3. mince chile(chipotle chile in adobo sauce) and add 3 tbs of sauce to the chicken

  4. cook bacon in dutch oven, remove

  5. brown chicken in drippings, remove

  6. Saute pepper and onion 3-4 minutes

  7. add back chicken, bacon, broth, hominy and pepper.

  8. Bring to boil,

  9. Simmer 5 minutes

  10. top with shredded cheese

Categories

Chicken, Main Dish, Mexican, Quick

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
284
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
800mg
33%
Potassium
353mg
10%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.0g
16%
Sugars
4.6g
Protein
25.2g
Vitamin A 17% Vitamin C 52%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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