Chicken Pomodoro Recipe

Looking for an easy Chicken Pomodoro recipe? Learn how to make Chicken Pomodoro using healthy ingredients.


Submitted by lizardqueen74

Makes 4 servings



Parmesan Chicken served with whole wheat pasta tomatoes and peppers in wine sauce.

Recipe Ingredients for Chicken Pomodoro

1 lbs Trimmed and Ready Premium Thin Sliced Boneless Skinless Breasts Chicken
2 Egg Whites
20 g Tomato Basil Garlic Salt-Free Seasoning Blend
8 oz Whole Wheat Fettuccine
1/4 cup Parmesan Cheese reduced fat
2 tbsp olive oil
3 tomatoes
1 green bell pepper
1 yellow bell pepper
3/4 tsp italian Seasoning
4 tbsp red wine

Recipe Directions for Chicken Pomodoro

Prepare fettuccine according to package directions. In a medium mixing bowl, lightly beat egg whites. In a pie plate, combine the Mrs. Dash seasoning and parmesan cheese. Dip chicken breasts in egg whites then into the seasoned parmesan coating both sides. Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet, cover and cook for 6 minutes, turn and cook for 6 more minutes until no longer pink in the cewnter. Transfer the cooked chicken breasts to a plate;cover with foil to keep warm. Add tomatoes and bell peppers to skillet and saute over medium heat until the peppers begin to soften, approximately 3 minutes. Sti in Italian seasoning and red wine, continue to cook for 2 minutes. Add pasta to skillet with sauteed tomatoes and peppers;mix gently. Slice cooked chicken. Divide pasta mixture into four portions, top with a portion of sliced chicken, serve and enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
435
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
252mg
11%
Potassium
436mg
12%
Total Carbohydrates
41.7g
14%
Dietary Fiber
8.3g
33%
Sugars
5.3g
Protein
37.7g
Vitamin A 53% Vitamin C 146%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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