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Chicken Pizza Packets Recipe

Looking for an easy Chicken Pizza Packets recipe? Learn how to make Chicken Pizza Packets using healthy ingredients.


Submitted by dmandersen

Makes 4 servings



South Beach Diet Chicken Pizza Packet - Phase 1

Recipe Ingredients for Chicken Pizza Packets

1 lb boneless chicken breasts, cut into 1" pcs
2 T olive or vegetable oil
1 small zucchini, thinly sliced
16 pepperoni slices
1 small green pepper, julienned
1 small onion, sliced
1/2 t dried oregano
1/2 t dried basil
1/4 tsp salt
1/4 t garlic powder
1/4 t pepper
1 cup cherry tomatoes
1/2 c shredded mozzarella cheese
1/2 c shredded parmesan cheese

Recipe Directions for Chicken Pizza Packets

  1. In a large bowl, combine the first 11 ingredients. Coat four pieces of heavy duty (12" square) aluminum foil with nonstick cooking spray. Place a quarter of chicken mixture in center of each piece. Fold foil around mixture & seal tightly. Grill, covered over medium high heat for 15-18mins or until chicken juices run clear.

  2. Carefully open each packet. Sprinkle w/ tomatoes & cheeses. Seal loosely; grill 2 mins longer or until cheese is melted.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
443
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
944mg
39%
Potassium
605mg
17%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
46.8g
Vitamin A 13% Vitamin C 44%
Calcium 28% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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