Chicken with Pinto Beans and Pico De Gallo Recipe

Looking for an easy Chicken with Pinto Beans and Pico De Gallo recipe? Learn how to make Chicken with Pinto Beans and Pico De Gallo using healthy ingredients.


Submitted by jennspykerman

Makes 4 servings



Easy, yummy, weeknight chicken dinner

Recipe Ingredients for Chicken with Pinto Beans and Pico De Gallo

16 oz chicken breast
1 tsp dried oregano
1 tsp dried cumin
1 tsp chili powder
1 cup pinto beans
16 oz pico de gallo (oz)
8 tbsp low fat sour cream

Recipe Directions for Chicken with Pinto Beans and Pico De Gallo

  1. Rub oregano, cumin, chili powder on chicken breast.

  2. Grill chicken breast on grill pan coated with cooking spray

  3. serve with pinto beans, pico de gallo and low fat sour cream.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
441
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
879mg
37%
Potassium
1029mg
29%
Total Carbohydrates
36.3g
12%
Dietary Fiber
7.9g
32%
Sugars
5.2g
Protein
46.6g
Vitamin A 7% Vitamin C 7%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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