Chicken Pineapple Stir-Fry Recipe

Looking for an easy Chicken Pineapple Stir-Fry recipe? Learn how to make Chicken Pineapple Stir-Fry using healthy ingredients.


Submitted by 2bhot4him

Makes 2 servings



Low fat chicken pineapple stir fry.

Recipe Ingredients for Chicken Pineapple Stir-Fry


Sauce:
1 1/2 tbsp. reduced-sodium soy sauce
2 tbsp. unsweetened pineapple juice
1 tbsp. fat-free, reduced-sodium chicken or vegetable broth or water
2 cloves garlic, finely minced
1 tsp. cornstarch

Stir Fry:
8 oz. boneless, skinless chicken breast, cut into 1-inch pieces
1 tsp. reduced-sodium soy sauce
1 tsp. seasoned rice vinegar
1/8 tsp. ground ginger
1 tbsp. sesame oil, divided
1 small carrot, sliced into 1/4-inch pieces
1/2 medium green bell pepper, seeded and cut into 1/2-inch pieces
1/2 cup snow peas, cut in half lengthwise
1/3 cup chopped green onion, green part only
1/2 cup pineapple chunks
2 cups success brown rice

Recipe Directions for Chicken Pineapple Stir-Fry

  1. n small bowl, whisk together sauce ingredients and set aside.

  2. In another small bowl, mix chicken with soy sauce, vinegar and ginger. Set aside to marinate.

  3. In nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add carrot and green pepper, stir-frying for 3 minutes. Add snow peas and stir-fry another 2 minutes. Remove vegetables from pan and set aside.

  4. Add remaining oil to hot pan. Add marinated chicken. Stir-fry constantly until chicken is cooked through, about 3 minutes.

  5. Return vegetables to pan. Add onion and stir-fry for 1 minute. Add pineapple. Stir sauce and pour over mixture. Stir-fry until sauce thickens, 1-2 minutes. Serve over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 359.6g
Amount Per Serving
Calories
487
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
680mg
28%
Potassium
687mg
20%
Total Carbohydrates
52.2g
17%
Dietary Fiber
5.7g
23%
Sugars
10.3g
Protein
42.8g
Vitamin A 115% Vitamin C 138%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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