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Chicken and Pineapple Recipe

Looking for an easy Chicken and Pineapple recipe? Learn how to make Chicken and Pineapple using healthy ingredients.


Submitted by nadineandrade

Makes 1 serving



start by cutting the chicken into little pieces and soaking them for an hour in the pinnapple juice.

Recipe Ingredients for Chicken and Pineapple

1 cup, chopped or diced Chicken, Breast, Meat Only
1/2 cup Pineapple Chunks in Its Own Juice
1 tbsp Soy Sauce
1 tbsp chopped Onions
1 clove Garlic
1 tbsp Oil Olive Extra Virgin

Recipe Directions for Chicken and Pineapple

  1. i starded by browning the chicken in a little olive oil. take the chicken when its half way cooked.

  2. Then i threw in the onions and the garlic and let that cook for 5min.

  3. then i combined the chicken with the pinapple and the soy sauce and cooked until the chicken was cooked.

Categories

Chicken

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
442
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
714mg
30%
Potassium
568mg
16%
Total Carbohydrates
22.1g
7%
Dietary Fiber
0.9g
4%
Sugars
16.0g
Protein
44.8g
Vitamin A 5% Vitamin C 103%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin C
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