Chicken Pie Recipe

Looking for an easy Chicken Pie recipe? Learn how to make Chicken Pie using healthy ingredients.


Submitted by dianels

Makes 6 servings



from More with Less, p.181 (add biscuits on top and bake)

Recipe Ingredients for Chicken Pie

1 1/2 lb. chicken
5 c. water
1/2 t. salt
1 c. celery, sliced
1 c. carrot, diced
1 c. frozen peas
2 T. rice flour
1/2 c. unsweetened soy milk
2 1/2 c. fat-free chicken broth
1 t. salt
1/8 t. pepper

Recipe Directions for Chicken Pie

Read the directions in More with Less.
Categories

Main Dish

Nutrition Facts
Serving Size 501.2g
Amount Per Serving
Calories
242
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1035mg
43%
Potassium
467mg
13%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
37.4g
Vitamin A 75% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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