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Chicken Piccata Recipe

Looking for an easy Chicken Piccata recipe? Learn how to make Chicken Piccata using healthy ingredients.


Submitted by toyzilla

Makes 2 servings



Makes 2 servings. Serving size: 294 g. Calories: 350.

Recipe Ingredients for Chicken Piccata

10 oz Boneless Skinless Chicken Breast
2 tbsp (17.2 g) Capers
1 tbsp (7 g) Smart Balance Light
1/2 cup Lemon Juice
2 cloves Garlic
1/4 cup (61.6 g) Egg Beaters
3 cups (84 g) Corn Flakes

Recipe Directions for Chicken Piccata

  1. Pound chicken thin with meat tenderizer

  2. Make sauce

  3. combine and eat

Categories

Main Dish

Nutrition Facts
Serving Size 294.2g
Amount Per Serving
Calories
350
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
889mg
37%
Potassium
125mg
4%
Total Carbohydrates
43.8g
15%
Dietary Fiber
2.1g
8%
Sugars
6.7g
Protein
35.8g
Vitamin A 21% Vitamin C 65%
Calcium 1% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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