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Chicken Piccata Recipe

Looking for an easy Chicken Piccata recipe? Learn how to make Chicken Piccata using healthy ingredients.


Submitted by 5cards

Makes 6 servings



From Dierbergs' everybody Cooks March 2009 Turkey Piccata recipe

Recipe Ingredients for Chicken Piccata

9 4/5 ounces boneless, skinless chicken breast halves
1/2 cup flour
1/4 teaspoon lemon pepper seasoning
2 tablespoons olive oil
1/2 cup dry white wine
2 tablespoons fresh lemon juice
2 tablespoons capers, rinsed and drained
2 cloves garlic, minced
1 cup Chopped fresh parsley
1 cup lemon, thinly sliced

Recipe Directions for Chicken Piccata

  1. Slice boneless, skinless chicken breast halves into 1-inch-thick medallions; flatten slightly with heel of hand. On sheet of waxed paper, combine flour and lemon pepper. Reserve 2 teaspoons of the flour mixture. Lightly coat both sides of medallions in remaining flour mixture, shaking off excess.

  2. In large nonstick skillet, heat olive oil over medium-high heat. Add medallions; cook until chicken is no longer pink, about 2 to 3 minutes per side. Transfer medallions to platter; cover to keep warm.

  3. In same skillet, stir in the reserved 2 teaspoons flour mixture, wine, lemon juice, capers, and garlic; bring to a boil and cook stirring occasionally until reduced by one-fourth. Pour sauce over chicken and garnish with parsley and lemon slices.

Categories

Main Dish

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
199
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
133mg
6%
Potassium
260mg
7%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
15.3g
Vitamin A 18% Vitamin C 58%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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