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Chicken Piccata Recipe

Looking for an easy chicken Piccata recipe? Learn how to make chicken Piccata using healthy ingredients.


Submitted by salgal14

Makes 4 servings



From Cooking Light 2004/ My recipes.com.

Recipe Ingredients for chicken Piccata

1 tablespoon olive oil
24 ounce skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup fat-free, less-sodium chicken broth
2 tablespoons dry white wine
1 1/2 tablespoons fresh lemon juice
1/4 cup chopped fresh parsley
1 tablespoon capers, drained

Recipe Directions for chicken Piccata

  1. Heat oil in a large nonstick skillet over medium-high heat.

  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan. Add broth, wine, and lemon juice to the pan; reduce heat, and simmer 1 minute. Stir in the parsley and capers. Spoon sauce over chicken.

  3. Yield

Categories

Main Dish

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
207
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
668mg
28%
Potassium
38mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
35.2g
Vitamin A 6% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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