Chicken Piccata Recipe

Looking for an easy Chicken Piccata recipe? Learn how to make Chicken Piccata using healthy ingredients.


Submitted by jleibold

Makes 4 servings



Chicken Piccata with Lemon, Capers and Artichoke Hearts

Recipe Ingredients for Chicken Piccata

1 pound boneless skinless chicken breast halves
1 Salt
1 ground black pepper
1/3 cup all-purpose flour
1/2 teaspoon finely grated lemon zest
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon olive oil
1/4 cup fresh lemon juice
1/2 cup dry white wine
1/2 cup reduced-sodium chicken broth
14 ounce can artichoke hearts, quartered
1/4 cup capers

Recipe Directions for Chicken Piccata

  1. Place chicken in zip-top bags and pound with a meat mallet or rolling pin until 1/4-inch thick. Remove chicken from bag and season all over with salt and black pepper. In a shallow dish (or plastic bag), combine flour, lemon zest, paprika, and garlic powder. Mix well. Add chicken and turn to coat. Remove chicken from flour mixture and shake off excess flour.

  2. Heat oil in a large skillet over medium-high heat. Add chicken and saute 2 minutes per side, until golden brown and cooked through. Add lemon juice, wine and chicken broth and bring to a simmer. Simmer 5 minutes, until chicken is cooked through and sauce thickens. Add artichoke hearts and capers and simmer 1 minute to heat through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 311.1g
Amount Per Serving
Calories
349
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
811mg
34%
Potassium
375mg
11%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.0g
16%
Sugars
1.6g
Protein
36.5g
Vitamin A 8% Vitamin C 17%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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