Chicken Piccata (Epi) Recipe

Looking for an easy Chicken Piccata (epi) recipe? Learn how to make Chicken Piccata (epi) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Chicken-Piccata-5154?recipename=Chicken%20Piccata&saved_to_box=y

Recipe Ingredients for Chicken Piccata (epi)

16 ounces (4 skinless boneless) chicken breast halves
3 tablespoons butter, room temperature
1 1/2 tablespoons all purpose flour (Additional all purpose flour)
2 tablespoons olive oil
1/3 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup canned low-salt chicken broth
1/4 cup drained capers
1/4 cup chopped fresh parsley

Recipe Directions for Chicken Piccata (epi)

  1. Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness. Sprinkle chicken with salt and pepper. Mix 1 tablespoon butter and 1 1/2 tablespoons flour in small bowl until smooth. Place additional flour in shallow baking dish. Dip chicken into flour to coat; shake off excess.

  2. Heat 1 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side. Transfer chicken to platter; tent with foil to keep warm.

  3. Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat. Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes. Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve.

  4. Read More http://www.epicurious.com/recipes/food/views/Chicken-Piccata-5154#ixzz1z7FoJPfH

Categories

Main Dish

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
294
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
443mg
18%
Potassium
81mg
2%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
27.4g
Vitamin A 12% Vitamin C 23%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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