Chicken Picatta Recipe

Looking for an easy Chicken picatta recipe? Learn how to make Chicken picatta using healthy ingredients.


Submitted by hewalklisbon

Makes 4 servings



boneless chicken in a lemon sauce

Recipe Ingredients for Chicken picatta

16 oz Fresh Boneless Skinless Chicken Breasts
0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1.5 cup Chicken Stock
2 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Chicken picatta

bread chicken breasts with flour. sautee flattened chicken breasts in skillet coated with pam, 6 minutes each side. remove chicken stir in stock and lemon juice with juices from cooked chicken to make light sauce. add capers if desired
Categories

Main Dish

Nutrition Facts
Serving Size 219.9g
Amount Per Serving
Calories
176
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
373mg
16%
Potassium
24mg
1%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
26.1g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
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