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Chicken Picata Recipe

Looking for an easy Chicken Picata recipe? Learn how to make Chicken Picata using healthy ingredients.


Submitted by kingzing123

Makes 4 servings



Chicken Picata from Cuisine at Home (changed by Mom)

Recipe Ingredients for Chicken Picata

16 ounces chicken breast
2 tbsp lemon juice
1 tbsp olive oil
2 tbsp flour
2 ounces white wine
2 tbsp garlic

Recipe Directions for Chicken Picata

  1. heat oil in pan

  2. coat chicekn breast in flour & black pepper

  3. place in pan

  4. cook until done

  5. remove from pan

  6. deglaze pan with white wine

  7. add lemon juice

  8. add garlic

  9. cook until thickens

  10. return chicken to pan until warmed

  11. serve and eat

Categories

Main Dish

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
251
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
86mg
4%
Potassium
335mg
10%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
35.9g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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