Chicken Pesto Sandwich Recipe

Looking for an easy Chicken Pesto Sandwich recipe? Learn how to make Chicken Pesto Sandwich using healthy ingredients.


Submitted by tasha3983

Makes 1 serving



Chicken Pesto and sun dried sandwich

Recipe Ingredients for Chicken Pesto Sandwich

50 g red onion
1/2 roasted pepper
1/2 cup Tomatoes, Sun-dried
1/2 breast chicken
2 tsp pesto
2 slice whole-wheat bread
1 cup lettuce

Recipe Directions for Chicken Pesto Sandwich

put ingredients inside 2 slices of bread! :D
Categories

Brunch

Nutrition Facts
Serving Size 377.3g
Amount Per Serving
Calories
381
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
542mg
23%
Potassium
712mg
20%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.7g
27%
Sugars
16.8g
Protein
36.0g
Vitamin A 49% Vitamin C 130%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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