Chicken Pesto Ciabatta - Barnes and Noble Cafe Recipe

Looking for an easy Chicken Pesto Ciabatta - Barnes and Noble Cafe recipe? Learn how to make Chicken Pesto Ciabatta - Barnes and Noble Cafe using healthy ingredients.


Submitted by lil_javamonkey

Makes 1 serving



This is my estimated guess on the calories/nutrition in Barnes and Noble's Cafe sandwich

Recipe Ingredients for Chicken Pesto Ciabatta - Barnes and Noble Cafe

3.5 oz Boneless Skinless Chicken Breasts
1 tblsp Pesto Sauce
2 piece Tomatoes, Sun-dried
1 oz Mozzarella, Whole Milk Cheese
1 roll Parbaked Ciabatta Rolls

Recipe Directions for Chicken Pesto Ciabatta - Barnes and Noble Cafe

  1. Go to the B&N cafe and order

  2. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
410
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1143mg
48%
Potassium
159mg
5%
Total Carbohydrates
36.3g
12%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
34.0g
Vitamin A 17% Vitamin C 11%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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