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Chicken with Peppers and Zucchini Recipe

Looking for an easy chicken with peppers and zucchini recipe? Learn how to make chicken with peppers and zucchini using healthy ingredients.


Submitted by claudinecamilleri

Makes 3 servings



a compost of shallow fired chicken and peppers

Recipe Ingredients for chicken with peppers and zucchini

25 grams Extra Virgin Olive Oil from Tuscany
14 grams Garlic
500 grams Chicken
600 grams Peppers, Sweet, Red
196 grams Squash, Summer, Zucchini, Includes Skin

Recipe Directions for chicken with peppers and zucchini

chop the chicken breast and shallow fry in sauted garlic. Chopt the peppers and continue to fry. chop the zucchni and comtinue to fry. all this is done in a wok.
Categories

Chicken

Nutrition Facts
Serving Size 445.0g
Amount Per Serving
Calories
338
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
100mg
4%
Potassium
1229mg
35%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.0g
20%
Sugars
9.6g
Protein
38.4g
Vitamin A 129% Vitamin C 450%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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