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Chicken with Peppers and Beans Recipe

Looking for an easy Chicken with peppers and beans recipe? Learn how to make Chicken with peppers and beans using healthy ingredients.


Submitted by munchkin100978

Makes 4 servings



good way to use up veggies before they go bad

Recipe Ingredients for Chicken with peppers and beans

1.75 cup Garbanzo Beans
1.5 cup Black Beans
14.5 oz Diced Tomatoes with Basil Garlic and Oregano
0.75 serving Traditional Old World Style
1 medium raw Bell Pepper Red
1 medium Yellow Hothouse Bell Pepper
1 medium Orange Hothouse Bell Pepper
1 cup, pieces or slices Mushrooms
0.5 cup, sliced Onions
1 tbsp Chives, Freeze-dried
1 dash Pepper, Black
1 dash Salt, Table
0.5 tsp Rosemary, Dried
0.5 tsp Turmeric, Ground
1 tsp, ground Basil, Dried
0.5 tablespoon Oregano

Recipe Directions for Chicken with peppers and beans

rubbed chicken with turmeric, sauteed in olive oil, added peppers, onions, and spices and cooked till peppers started to soften. added spaghetti sauce and diced tomatoes and simmered. then added beans and mushrooms and continued to simmer covered
Categories

Beans, Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 483.5g
Amount Per Serving
Calories
247
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Sodium
609mg
25%
Potassium
928mg
27%
Total Carbohydrates
49.7g
17%
Dietary Fiber
13.2g
53%
Sugars
8.1g
Protein
13.2g
Vitamin A 47% Vitamin C 212%
Calcium 15% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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