Chicken with Peppers and Asparagus Recipe

Looking for an easy chicken with peppers and asparagus recipe? Learn how to make chicken with peppers and asparagus using healthy ingredients.


Submitted by ashley0814

Makes 1 serving



makes asparagus delicious if your nota big fan and is a complete meal done in 15 minutes

Recipe Ingredients for chicken with peppers and asparagus

0.33 oz Goat, Soft Type Cheese
1 serving kraft calorie wise balsamic vinaigrette
200 grams Chicken
20 grams Peppers, Sweet, Red
20 grams Asparagus
2 tsp Extra Virgin Olive Oil from Tuscany
0.5 tbsp Chopped Garlic

Recipe Directions for chicken with peppers and asparagus

in a non-stick pan add the olive oil, garlic, and chicken (seasoned to taste, recommend thyme, and black pepper). As chicken cooks add the red peppers, sliced. While chicken and peppers cook, steam asparagus. Drizzle with 15ml of Kraft calorie wise balsamic vinaigrette, and crumble goat cheese both over the asparagus.
Categories

Main Dish

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
380
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
458mg
19%
Potassium
825mg
24%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.3g
5%
Sugars
3.3g
Protein
45.4g
Vitamin A 19% Vitamin C 50%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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