Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Pepper Stirfry Recipe

Looking for an easy Chicken and pepper stirfry recipe? Learn how to make Chicken and pepper stirfry using healthy ingredients.


Submitted by juliannegarrey

Makes 4 servings



Chicken stirfry with bell peppers

Recipe Ingredients for Chicken and pepper stirfry

1 cup, chopped or diced Chicken, Breast, Meat Only
1 medium raw Bell Pepper Red
1 small Onions
1 cup Beans, Snap, Green
1 tsp Garlic
1 tsp Ginger Root
2 serving Rice Vinegar
2 tbsp Soy Sauce
0.5 serving Clover Honey

Recipe Directions for Chicken and pepper stirfry

  1. Sautee chicken in olive oil, set aside

  2. mix sauce: soy, vinegar and honey

  3. sautee onion, garlic and then add peppers and beans cook until tender then add sauce mix and add back chicken and cook until warm

  4. serve with rice or noodles

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 172.6g
Amount Per Serving
Calories
95
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
328mg
14%
Potassium
247mg
7%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
12.3g
Vitamin A 39% Vitamin C 105%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement