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Chicken and Pepper Stir-Fry Recipe

Looking for an easy Chicken and Pepper Stir-Fry recipe? Learn how to make Chicken and Pepper Stir-Fry using healthy ingredients.


Submitted by ggdw252

Makes 1 serving



Chicken and Green Peppers and Rice with Sweet'n'Sour sauce.

Recipe Ingredients for Chicken and Pepper Stir-Fry

1 medium raw Bell Pepper Green
1 cup Rice, White, Long-grain, Regular, Cooked
1 serving Chicken Tenderloins
1 serving Sweet 'n Sour Sauce
1 serving Lite Soy Sauce

Recipe Directions for Chicken and Pepper Stir-Fry

  1. cook rice.

  2. stir-fry chicken and peppers.

Categories

Main Dish

Nutrition Facts
Serving Size 512.0g
Amount Per Serving
Calories
420
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
862mg
36%
Potassium
265mg
8%
Total Carbohydrates
67.5g
22%
Dietary Fiber
2.6g
10%
Sugars
17.1g
Protein
32.2g
Vitamin A 15% Vitamin C 182%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
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