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Chicken, Pepper, Chutney & Roasted Veg. Recipe

Looking for an easy Chicken, pepper, chutney & roasted veg. recipe? Learn how to make Chicken, pepper, chutney & roasted veg. using healthy ingredients.


Submitted by andersde

Makes 1 serving



Chicken, pepper, chutney & roasted veg.

Recipe Ingredients for Chicken, pepper, chutney & roasted veg.

1 chicken breast
1/2 cup parsnips
1/2 cup carrots
1 cup yam
1/2 onion
2 tsp olive oil
1/2 red pepper
2 tbsp chutney

Recipe Directions for Chicken, pepper, chutney & roasted veg.

Chicken, pepper, chutney & roasted veg.
Categories

Main Dish

Nutrition Facts
Serving Size 583.0g
Amount Per Serving
Calories
682
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
256mg
11%
Potassium
1982mg
57%
Total Carbohydrates
77.8g
26%
Dietary Fiber
12.1g
48%
Sugars
23.2g
Protein
57.7g
Vitamin A 182% Vitamin C 250%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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