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Chicken Penne a La Vodka (Minus The Vodka) Recipe

Looking for an easy Chicken Penne a la Vodka (minus the vodka) recipe? Learn how to make Chicken Penne a la Vodka (minus the vodka) using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://popcorngirl12.wordpress.com/2010/08/10/chicken-penne-a-la-vodka-minus-the-vodka/#comment-112

Recipe Ingredients for Chicken Penne a la Vodka (minus the vodka)

1 pound boneless chicken breast cut into 1-2inch strips
1 1/2 tablespoons olive oil
3 cloves garlic, chopped
24 oz (3 packages) Tofu Shirataki Noodles
2 1/2 cups marinara sauce
1/4 teaspoon red pepper flakes
6 ounce 0% greek yogurt
1 cup chopped fresh basil
1 salt and pepper to taste
1/4 cup grated Parmesan cheese

Recipe Directions for Chicken Penne a la Vodka (minus the vodka)

  1. 1. In a large saucepan sauté the garlic in the oil. When the garlic is lightly browned add the chicken and cook till browned. Remove chicken from pan and set aside.

  2. 2. Cook noodles according to package directions.

  3. 3. Meanwhile, in a large, nonstick sauté pan over medium heat, combine the marinara sauce and red pepper flakes and bring to a simmer. Cook, stirring occasionally, for about 5 minutes or until it is reduced and slightly thickened.

  4. 4. Remove the marinara from the heat. In a small bowl, stir about ˝ cup of the marinara into the Greek yogurt until it is smooth, to temper it, then whisk the yogurt mixture back into the marinara in the sauté pan.

  5. 5. Drain the pasta and add it to the pan, tossing to coat. (or add the Shirataki noodles) Add the chicken and toss to mix. Add the basil and season with salt and pepper, if necessary. Sprinkle with Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 496.5g
Amount Per Serving
Calories
326
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
778mg
32%
Potassium
29mg
1%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.7g
23%
Sugars
10.5g
Protein
36.9g
Vitamin A 27% Vitamin C 16%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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