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Chicken Penne Recipe

Looking for an easy Chicken Penne recipe? Learn how to make Chicken Penne using healthy ingredients.


Submitted by dblock7911

Makes 8 servings



burst tomatoes with chicken penne and wine

Recipe Ingredients for Chicken Penne

1 cup, chopped or diced Chicken, Breast, Meat Only
1 cup, chopped or diced Chicken, Breast, Meat Only
680 2/5 grams Chicken Broth
12 grams Garlic
16 oz Tomatoes
24 oz dry Whole Wheat Penne
170 1/10 grams Wine
28 2/5 grams Parmesan, Shredded Cheese

Recipe Directions for Chicken Penne

  1. Spray Deep Covered Baker with olive oil using Kitchen Spritzer. Slice garlic into baker using Garlic Slicer. Add tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes using Mix ?N Chop. Add pasta, broth, wine, salt and black pepper.

  2. Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes. Meanwhile, coarsely chop basil with Chef's Knife. Reserve 2 tbsp for garnish. Grate cheese using Rotary Grater.

  3. Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well. Garnish with reserved 2 tbsp basil, additional Parmesan cheese and black pepper, if desired.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
385
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
153mg
6%
Potassium
99mg
3%
Total Carbohydrates
62.3g
21%
Dietary Fiber
9.8g
39%
Sugars
0.6g
Protein
26.2g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in thiamin
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