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Chicken Penne Pasta Recipe

Looking for an easy Chicken Penne Pasta recipe? Learn how to make Chicken Penne Pasta using healthy ingredients.


Submitted by theresamh

Makes 2 servings



Use Penne pasta and canned chicken. Salt & pepper to taste.

Recipe Ingredients for Chicken Penne Pasta

1 c macaroni
45 g mushrooms
45 g zucchini
15 g onions
70 g chicken breast

Recipe Directions for Chicken Penne Pasta

  1. Cook macaroni, drain & cool.

  2. Stir fry mushrooms, zucchini & onions.

  3. Cook chicken breast.

  4. Toss together & serve.

  5. Serves 2

Categories

Chicken, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
225
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
32mg
1%
Potassium
298mg
9%
Total Carbohydrates
33.6g
11%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
17.2g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
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