Chicken Penne with Mushroom Sauce Recipe

Looking for an easy Chicken Penne With Mushroom Sauce recipe? Learn how to make Chicken Penne With Mushroom Sauce using healthy ingredients.


Submitted by antman55

Makes 2 servings



Preparation Time 10 Mins Cooking time 20 mins

Recipe Ingredients for Chicken Penne With Mushroom Sauce

175 g Pasta Twists
5 g vegetable oil
375 g chicken breast
125 g button mushrooms
2 1/2 fl oz dry white wine
40 ml tomato juice
75 g spring onions
1 tomato (90g)

Recipe Directions for Chicken Penne With Mushroom Sauce

  1. Cook pasta in large saucepan of boiling water,uncovered, until just tender.

  2. Meanwhile, heat oil in wok or large frying pan; stir-fry chicken, in batches, until chicken is browned all over.

  3. Place mushrooms in same wok; stir-fry until tender. add wine; bring to boil. reduce heat; simmer, uncovered, 2 minutes. return chicken to pan with juice, onion & tomato; simmer uncovered, until sauce thickens slightly & cooked through.

  4. serve pasta topped with chicken & mushroom sauce.

  5. Serves 2

Categories

Main Dish

Nutrition Facts
Serving Size 465.9g
Amount Per Serving
Calories
720
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
206mg
9%
Potassium
939mg
27%
Total Carbohydrates
74.1g
25%
Dietary Fiber
5.1g
20%
Sugars
8.4g
Protein
70.5g
Vitamin A 15% Vitamin C 27%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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