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Chicken Penne Alfredo Recipe

Looking for an easy Chicken Penne Alfredo recipe? Learn how to make Chicken Penne Alfredo using healthy ingredients.


Submitted by lkdaue

Makes 4 servings



A light, creamy alfredo dish that won't ruin your diet.

Recipe Ingredients for Chicken Penne Alfredo

6 oz. whole wheat penne
277 g carrots (2 cups)
3 cups broccoli florets
6 oz. chicken breast strips
4 oz. whipped cream cheese
1/2 c skim milk
1/2 tsp. fresh black pepper
1 salt to taste

Recipe Directions for Chicken Penne Alfredo

  1. In a 4-qt. Dutch oven, cook pasta and carrots according to the pasta package instructions; add broccoli for last six minutes. Drain pasta and return to pot.

  2. Stir chicken strips, cream cheese, 1/2 c milk, and pepper into pasta mixture. Cook and stir over low heat until cream cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 279.6g
Amount Per Serving
Calories
336
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
548mg
23%
Potassium
424mg
12%
Total Carbohydrates
44.0g
15%
Dietary Fiber
8.3g
33%
Sugars
7.3g
Protein
21.0g
Vitamin A 209% Vitamin C 101%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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