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Chicken Pecan Salad Recipe

Looking for an easy Chicken Pecan Salad recipe? Learn how to make Chicken Pecan Salad using healthy ingredients.


Submitted by denarodgers

Makes 4 servings



Yummy chicken salad lightened up a little.

Recipe Ingredients for Chicken Pecan Salad

3 cup, chopped or diced Chicken, Breast, Meat Only
0.25 cup, diced Celery
1 oz (20 halves) Pecans
4 tbsp Pickle Relish, Hot Dog
0.25 tsp Onion Powder
1 dash Pepper, Black
1 serving Apple Cider Vinegar
170 grams Lowfat Plain

Recipe Directions for Chicken Pecan Salad

Cut pieces into desired size. Mix all ingredients except vinegar. Use vinegar to desired amount to adjust the sweetness.
Categories

Chicken

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
260
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
275mg
11%
Potassium
426mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
35.3g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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