Chicken, Pecan, Grape Salad Recipe

Looking for an easy Chicken, Pecan, Grape Salad recipe? Learn how to make Chicken, Pecan, Grape Salad using healthy ingredients.


Submitted by jgjnana

Makes 4 servings



Substitute for Arby's calorie laden chicken salad

Recipe Ingredients for Chicken, Pecan, Grape Salad

8 oz. chicken, no skin, no bone
3 oz Yogurt
1/2 cup low fat mayonnaise
1 cup grapes
1/2 cup diced green apple
1/2 cup chopped pecans

Recipe Directions for Chicken, Pecan, Grape Salad

Combine all ingredients & chill.
Categories

Main Dish

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
314
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
326mg
14%
Potassium
220mg
6%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.8g
7%
Sugars
6.6g
Protein
20.1g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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