Chicken Pear Salad Recipe

Looking for an easy Chicken Pear Salad recipe? Learn how to make Chicken Pear Salad using healthy ingredients.


Submitted by vholman

Makes 1 serving



Yummy salad that satisfying enough to be dinner

Recipe Ingredients for Chicken Pear Salad

2 cups Mixed Baby Greens
2 oz Goat, Soft Type Cheese
1/4 cup Montmorency Dried Tart Cherries
2 tbsp Lite Raspberry Walnut Vinaigrette
0.15 cup Chopped Walnuts
0.75 pear, medium (approx 2-1/2 per lb) Pears

Recipe Directions for Chicken Pear Salad

  1. make chicken

  2. poach pear

  3. cut up

  4. mix with everything else

Categories

Salads

Nutrition Facts
Serving Size 419.5g
Amount Per Serving
Calories
579
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
415mg
17%
Potassium
513mg
15%
Total Carbohydrates
68.1g
23%
Dietary Fiber
9.0g
36%
Sugars
51.3g
Protein
14.9g
Vitamin A 152% Vitamin C 59%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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