Chicken, Pear, and Parmesan Salad Recipe

Looking for an easy Chicken, Pear, and Parmesan Salad recipe? Learn how to make Chicken, Pear, and Parmesan Salad using healthy ingredients.


Submitted by jlongner

Makes 4 servings



The convenience of purchasing already-prepped produce comes with a cost. Save yourself time later by chopping and slicing your produce all at once when you get home from the grocery store so the ingredients are recipe ready.

Recipe Ingredients for Chicken, Pear, and Parmesan Salad

2 tablespoons cider vinegar or white wine vinegar
2 tablespoons olive oil or canola oil
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground black pepper
5 cups spinach
2 cups shredded or chopped cooked chicken breast
2 pears, cored and cut into cubes
1/2 of a small red onion, thinly sliced
1/4 cup dried cranberries or raisins
1 ounce Parmesan cheese, shaved

Recipe Directions for Chicken, Pear, and Parmesan Salad

  1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well.

  2. In a large salad bowl combine greens, chicken, pears, onion, and, cranberries. Drizzle dressing over salad, tossing to coat evenly. Top with cheese. Makes 4 (about 2-1/2 cup) servings

Categories

Main Dish

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
299
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
339mg
14%
Potassium
549mg
16%
Total Carbohydrates
23.8g
8%
Dietary Fiber
4.5g
18%
Sugars
15.4g
Protein
26.1g
Vitamin A 72% Vitamin C 27%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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