Chick(En) Pea Salad Recipe

Looking for an easy Chick(en) Pea Salad recipe? Learn how to make Chick(en) Pea Salad using healthy ingredients.


Submitted by sharkythesmurf

Makes 7 servings



A tasty mock-chicken or tuna salad.

Recipe Ingredients for Chick(en) Pea Salad

15 oz garbanzo beans
1/4 cup light mayonnaise
1 stalk celery
1/4 medium onion

Recipe Directions for Chick(en) Pea Salad

  1. Drain chickpeas and mash until chunky.

  2. Add mayo, celery, onion, and any other spices.

  3. Mix well and chill or serve right away.

Categories

Main Dish, Salads, Snacks, Vegetarian

Nutrition Facts
Serving Size 75.5g
Amount Per Serving
Calories
256
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
76mg
3%
Potassium
544mg
16%
Total Carbohydrates
39.3g
13%
Dietary Fiber
10.7g
43%
Sugars
7.3g
Protein
11.9g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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