Chicken Pattie Ingredient with O Meat Recipe

Looking for an easy Chicken Pattie Ingredient w/o meat recipe? Learn how to make Chicken Pattie Ingredient w/o meat using healthy ingredients.


Submitted by salmonid

Makes 4 servings



Sue's recipe with all ingredients except Perdue Ground Chicken

Recipe Ingredients for Chicken Pattie Ingredient w/o meat

1 Mango
1/4 cup green onion, chopped
1 tbsp. cilantro
2 tbsp. teriyaki

Recipe Directions for Chicken Pattie Ingredient w/o meat

  1. Mix ingredients

  2. Cook in skillet over med heat

Categories

Main Dish

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
282mg
12%
Potassium
99mg
3%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.1g
4%
Sugars
9.8g
Protein
0.4g
Vitamin A 10% Vitamin C 26%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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