Chicken Pasta with Tomato Sauce Recipe

Looking for an easy Chicken Pasta with Tomato Sauce recipe? Learn how to make Chicken Pasta with Tomato Sauce using healthy ingredients.


Submitted by traver0

Makes 2 servings



Chicken Breast on a bed of whole wheat pasta topped with tomato sauce.

Recipe Ingredients for Chicken Pasta with Tomato Sauce

1 serving 1 can of diced tomatoes
0.5 cup chopped Red Onion
1 tbsp Olive Oil
1 tbsp Tomato Paste
3 cloves, raw Garlic
1 tbsp, drained Capers, Canned
0.5 tsp, ground Basil, Dried
12 oz Fresh Boneless Skinless Chicken Breasts
3 oz Spaghetti, Whole-wheat, Cooked

Recipe Directions for Chicken Pasta with Tomato Sauce

  1. For sauce:

  2. 1. Heat the olive oil and add the onions. Let cook for about 2 mins.

  3. 2. Add diced tomatoes, tomato paste, garlic, basil and capers.

  4. Grill the chicken, and put each breast on a bed of pasta and top with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 275.2g
Amount Per Serving
Calories
373
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
449mg
19%
Potassium
51mg
1%
Total Carbohydrates
31.0g
10%
Dietary Fiber
7.2g
29%
Sugars
8.9g
Protein
40.2g
Vitamin A 17% Vitamin C 46%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin C
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