Chicken Pasta in Tomato Sauce Recipe

Looking for an easy chicken pasta in tomato sauce recipe? Learn how to make chicken pasta in tomato sauce using healthy ingredients.


Submitted by oddy

Makes 2 servings



its boiled pasta with chicken in tomato sauce.

Recipe Ingredients for chicken pasta in tomato sauce

50 g pasta, boiled
3 tbsp extra virgin olive oil
1 clove garlic
1/5 medium onion
2 small tomatoes, sliced
210 g chicken breast, diced

Recipe Directions for chicken pasta in tomato sauce

  1. heat the oil in a pan and add the garlic and onions and cubed chicken.

  2. when the chicken is almost done add the tomatoes, then sprinkle some black pepper salt and cumin and add a little hot water and cover and let it simmer.

  3. during this time boil the pasta and when its done drain it and put t on the chicken. stir and leave for a minute or two, serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
447
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
90mg
4%
Potassium
551mg
16%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
36.4g
Vitamin A 16% Vitamin C 21%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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