Chicken Pasta Stirfry Ala Tom Recipe

Looking for an easy Chicken Pasta Stirfry ala Tom recipe? Learn how to make Chicken Pasta Stirfry ala Tom using healthy ingredients.


Submitted by broaster07

Makes 2 servings



Chicken and Pasta with Chinese Vegetables

Recipe Ingredients for Chicken Pasta Stirfry ala Tom

1 cup chicken-roasting-meat-only-
1 cup pasta-penne-rigate-
1 cup chinese-style-stirfry-vegies

Recipe Directions for Chicken Pasta Stirfry ala Tom

  1. Cook one cup pasta, drain and put aside

  2. Dice one cup roast chicken put aside

  3. In a wok, saute one cup stirfry veggies in water, no-cal cooking spray

  4. When veggies are cooked, fold in chicken and pasta

  5. Season to taste.

Categories

Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
279
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
60mg
2%
Potassium
240mg
7%
Total Carbohydrates
34.5g
11%
Dietary Fiber
2.5g
10%
Sugars
2.0g
Protein
24.0g
Vitamin A 36% Vitamin C 15%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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