Chicken and Pasta with Spinach and Tomatoes Recipe

Looking for an easy Chicken and Pasta with Spinach and Tomatoes recipe? Learn how to make Chicken and Pasta with Spinach and Tomatoes using healthy ingredients.


Submitted by marsha1948

Makes 2 servings



Fast and Easy chicken dish with Spinach and no salt diced tomatoes served over whole wheat pasta.

Recipe Ingredients for Chicken and Pasta with Spinach and Tomatoes

8 oz boneless, skinless chicken breast
227 grams diced tomatoes
227 grams mushroom stems and pieces,drained
255 grams raw spinach
1/2 tsp crushed red pepper flakes
1 tsp dried basil
112 grams penne pasta (1 3/4 cups dry)

Recipe Directions for Chicken and Pasta with Spinach and Tomatoes

  1. Cut chicken into 1.5 x3 inch pieces. (Or use Purdue chicken tenderloins).

  2. Brown in Pam.

  3. Add the cans of unsalted diced tomatoes and drained mushrooms, basil and pepper flakes.

  4. Simmer, covered, for 15 minutes.

  5. Cook pasta according to package direction.

  6. Add spinach to chicken and tomatoes, cook for about 2 minutees until wilted.

  7. Serve over drained pasta.

  8. Sprinkle with pinch of grated parmesan cheese (optional)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 524.8g
Amount Per Serving
Calories
425
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
211mg
9%
Potassium
1742mg
50%
Total Carbohydrates
43.7g
15%
Dietary Fiber
5.4g
22%
Sugars
5.4g
Protein
49.7g
Vitamin A 263% Vitamin C 88%
Calcium 17% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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