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Chicken Pasta with Sauteed Veggies Recipe

Looking for an easy chicken pasta with sauteed veggies recipe? Learn how to make chicken pasta with sauteed veggies using healthy ingredients.


Submitted by micklowcm33

Makes 1 serving



chicken cooked in white wine with sauteed veggies over whole wheat pasta

Recipe Ingredients for chicken pasta with sauteed veggies

3 oz Chicken, Breast, Meat Only
0.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 oz Carrots, Baby
0.5 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 cup, chopped Broccoli
1 oz Tomatoes, Red, Ripe
0.25 cup Peas, Green
1 serving Sutter Home Chardonnay
1 serving Extra Virgin Olive Oil
0.25 cup Spaghetti, Whole-wheat, Cooked

Recipe Directions for chicken pasta with sauteed veggies

cook chicken in white wine, olive oil, and fresh herbs. Sautee veggies in same as chicken ingredients. Serve over pasta
Categories

First Course

Nutrition Facts
Serving Size 431.1g
Amount Per Serving
Calories
507
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
118mg
5%
Potassium
641mg
18%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.5g
26%
Sugars
5.6g
Protein
31.1g
Vitamin A 70% Vitamin C 99%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin A
  • High in vitamin C
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