Chicken Pasta Sauce Recipe

Looking for an easy Chicken Pasta Sauce recipe? Learn how to make Chicken Pasta Sauce using healthy ingredients.


Submitted by kellywood

Makes 16 servings



Chicken, beef and vegetables in tomato sauce

Recipe Ingredients for Chicken Pasta Sauce

45 oz diced tomato
24 oz tomato sauce
3 cups Chicken, Breast, Meat Only
1 pound Beef, Ground, 95% Lean
4 zucchini
1 yellow onion
6 cloves garlic
1 tsp. salt
1 tsp. sugar
8 oz. mushroom
1 tbsp olive oil

Recipe Directions for Chicken Pasta Sauce

  1. 1. Brown ground beef and set aside

  2. 2. Saute chopped onion and 4 cloves diced garlic in olive oil. When soft, add:

  3. 3: 3 cans Hunt's diced tomatoes, 3 cans Hunt's tomato sauce

  4. 4. Stir in sliced zucchini and mushroom

  5. 5. Add 1 - 3 tsp of oregano and basil, depending on taste

  6. 6. Add salt (if needed) and sugar. The sugar should cut the acid, add more if necessary.

  7. 7. I add 1/2 cup red wine, whatever is on hand - not included in nutritional information.

  8. I usually put a large handful of raw spinach on top of the noodles and pour sauce on top. If watching carbs, I eat over green beans or spinach.

Categories

Main Dish

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
144
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
413mg
17%
Potassium
680mg
19%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.4g
10%
Sugars
5.5g
Protein
18.6g
Vitamin A 18% Vitamin C 38%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement