Chicken Pasta Salad Recipe

Looking for an easy Chicken Pasta Salad recipe? Learn how to make Chicken Pasta Salad using healthy ingredients.


Submitted by lyn3009

Makes 4 servings



Chicken pasta salad, serve with low fat creme fraiche dressing

Recipe Ingredients for Chicken Pasta Salad

250 g dry pasta, (wholemeal)
1 medium onion, (red), thinly sliced
2 stalks celery, chopped
1 medium apple, (green), cored, chopped
1 red pepper, de-seeded, chopped
100 g canned corn kernels, drained, rinsed
300 g chicken breast , meat only, chopped
1 tbs (s) fresh chives, finely chopped

Recipe Directions for Chicken Pasta Salad

  1. Cook pasta, drain and cool

  2. Poach chicken

  3. Prepare salad ingredients

  4. Combine all ingredients

Categories

Chicken, Salads

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
365
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
85mg
4%
Potassium
536mg
15%
Total Carbohydrates
48.4g
16%
Dietary Fiber
2.8g
11%
Sugars
7.0g
Protein
31.9g
Vitamin A 22% Vitamin C 73%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in thiamin
  • High in vitamin C
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